meditation
course
finally get into the most natural meditative states,
beat stress, and advance your life
in one week
Day 1
Welcome!
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What is meditation?
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Why meditate?
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#1 MYTH DEBUNKED:
How do I clear my thoughts in order to meditation? -
Guided Meditation: Mindful
Day 4
Bad Energy Dealers
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How to avoid bad vibes from your environment or other people?
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#1 MAJOR HACK:
How to clear & protect your energy field -
Guided Meditation: Energy Clearing
Day 2
Understanding Consciousness
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Why do emotions or physical ailments sometimes arise during or after meditation?
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How do I avoid falling asleep when meditating?
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Guided Meditation: Mantra-based
Day 3
Heartset > Mindset
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MAJOR LESSON
Not To Be Overlooked #TRUST -
How can the heart be smarter than your mind?
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Guided Meditation: Heartful
Day 5
Trigger Awareness
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How to move past triggers?
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Guided Meditation: NLP-based
Day 6
Make It A Practice
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How do I make meditation a routine practice?
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Simple mini-meditations for on the go
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Guided Meditation: Breathe
Day 7
Your Part In Our Global Shift
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How do you make a difference?
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Guided Meditation: For The World

