meditation
course

finally get into the most natural meditative states,
beat stress, and advance your life
in one week

Day 1 
Welcome!

• What is meditation?

• Why meditate?

• #1 MYTH DEBUNKED:
  How do I clear my thoughts in order to meditation?

• Guided Meditation: Mindful

Day 4 
Bad Energy Dealers

• How to avoid bad vibes from your environment or other people?

• #1 MAJOR HACK:
  How to clear & protect your energy field

• Guided Meditation: Energy Clearing

Day 2 
Understanding Consciousness

• Why do emotions or physical ailments sometimes arise during or after meditation?

• How do I avoid falling asleep when meditating?

• Guided Meditation: Mantra-based

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Day 3
Heartset > Mindset​​​

• MAJOR LESSON
  Not To Be Overlooked #TRUST

• How can the heart be smarter than your mind?

• Guided Meditation: Heartful

Day 5 
Trigger Awareness

• How to move past triggers?

• Guided Meditation: NLP-based

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Day 6 
Make It A Practice

• How do I make meditation a routine practice?

• Simple mini-meditations for on the go 

• Guided Meditation: Breathe

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Day 7 
Your Part In Our Global Shift

• How do you make a difference?

• Guided Meditation: For The World

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The meditation course begins February 11th
Check your email for your official welcome & next steps
 

about your teacher

Monica Adams is a trained neurolinguistic and meditation practitioner with degrees in communication and sociology. She has guided over 1,000 people in meditation, shared stages with world-class leaders like Peter Voogd, Alexi Panos, Eve Ensler and she's the founder & CEO of Radiance Festival.

When she isn't creating conscious community gatherings she is cozying up with her partner watching documentaries in her Montclair, New Jersey home.